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Cream Style Salmon Soup
per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g
Other sizes:
1 serving - 258kcal, 100 g - 104kcal, 1 oz - 29kcal, more...
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Baked or Broiled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal, 1 oz of boneless - 48kcal, 1 serving - 145kcal, more...
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal, 1 oz of boneless - 41kcal, 1 oz of boneless (yield after cooking) - 33kcal, more...
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White and Wild Rice
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 serving - 125kcal, 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 632kcal, more...
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Wild Rice (Cooked)
per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes:
1 oz - 29kcal, 100 g - 101kcal, more...
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Chinook Salmon
per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g
Other sizes:
1/2 fillet - 354kcal, 3 oz - 152kcal, more...
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Canned Salmon
per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes:
1 regular flat can - 255kcal, 1 oz - 41kcal, 1 small can - 132kcal, more...
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Smoked Salmon
per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...
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Salmon Sashimi
per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g
Other sizes:
1 oz - 41kcal, 1 cup - 242kcal, 1 serving - 164kcal, more...
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Salmon Wrap
per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Prot: 15.24g
Other sizes:
1 serving - 270kcal, 100 g - 207kcal, more...
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