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per 1/3 cup (50g) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 12.00g

per 1/4 cup (28g) - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 7.00g

per 1/2 cup (50g) - Calories: 190kcal | Fat: 2.00g | Carbs: 30.00g | Prot: 13.00g

per 1/2 cup (50g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 10.00g

per 1/3 cup (28g) - Calories: 110kcal | Fat: 2.50g | Carbs: 18.00g | Prot: 5.00g

per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 oz, dry, yield after cooking - 130kcal, 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, more...

per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g

Other sizes: 1 oz - 30kcal, 1 lb - 481kcal, 100 g - 106kcal, more...

per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g

Other sizes: 1 cup - 662kcal, 1 oz - 98kcal, more...

per 3 cm cub (30g) - Calories: 100kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 7.00g