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per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Prot: 21.11g

Other sizes: 1 serving - 218kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g

Other sizes: 1 serving - 221kcal, 100 g - 87kcal, more...

per 1 bowl (255g) - Calories: 320kcal | Fat: 21.00g | Carbs: 8.00g | Prot: 24.00g

per 1 small - Calories: 369kcal | Fat: 20.55g | Carbs: 26.73g | Prot: 20.66g

Other sizes: 1 large - 568kcal, 1 oz - 61kcal, 100 g - 216kcal, more...

per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Prot: 13.46g

Other sizes: 1 serving - 256kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 1 cup - Calories: 226kcal | Fat: 8.00g | Carbs: 19.68g | Prot: 19.72g

per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Prot: 10.47g

Other sizes: 1 serving - 190kcal, 1 salad - 362kcal, 100 g - 156kcal, more...

per 1 tbsp - Calories: 5kcal | Fat: 0.03g | Carbs: 1.10g | Prot: 0.27g

Other sizes: 1 cup - 75kcal, 1 serving - 10kcal, 1 packet - 3kcal, more...

per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Prot: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...