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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Prot: 1.34g

Other sizes: 1 serving - 122kcal, 100 g - 405kcal, 1 oz - 115kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal, more...

per 1 tbsp - Calories: 115kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 0.00g

per 100 g - Calories: 94kcal | Fat: 2.06g | Carbs: 0.0g | Prot: 17.66g

per 1 piece - Calories: 115kcal | Fat: 5.53g | Carbs: 6.12g | Prot: 9.65g

Other sizes: 1 cup - 158kcal, 1 serving - 115kcal, 100 g - 172kcal, more...

per 1 cup - Calories: 466kcal | Fat: 25.64g | Carbs: 12.98g | Prot: 41.77g

Other sizes: 1 chicken thigh with sauce - 147kcal, 1/2 chicken breast with sauce - 244kcal, 1 chicken leg with sauce - 275kcal, more...

per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Prot: 21.78g

Other sizes: 1 serving - 281kcal, 1/2 chicken breast with sauce - 148kcal, 100 g - 116kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1 oz of boneless, cooked - 55kcal, 1 cup of cooked, diced - 263kcal, 1/2 small - 164kcal, more...

per 100 g - Calories: 230kcal | Fat: 13.35g | Carbs: 0g | Prot: 25.74g

Other sizes: 1 small - 212kcal, 1 medium - 258kcal, 1 large - 336kcal, more...