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Indian Flatbread Naan
per 1 piece - Calories: 137kcal | Fat: 5.10g | Carbs: 18.80g | Prot: 3.74g
Other sizes:
1 Naan - 550kcal, 1 serving - 137kcal, 100 g - 311kcal, more...
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 serving - 215kcal, more...
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Baked or Broiled Smelt
per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Steamed or Poached Smelt
per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes:
1 serving - 105kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...
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Fried Floured or Breaded Smelt
per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 cup of flaked - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...
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Italian Flatbread Focaccia
per 1 slice - Calories: 182kcal | Fat: 6.10g | Carbs: 26.98g | Prot: 4.41g
Other sizes:
1 whole (6" dia) - 365kcal, 1 serving - 182kcal, 100 g - 320kcal, more...
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Fried Battered Smelt
per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 serving - 222kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...
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Rainbow Smelt (Fish)
per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g
Other sizes:
3 oz - 82kcal, 1 lb - 440kcal, more...
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