Food Search

per 1 cup (250g) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 5.00g

per 1 cup (250ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 1.00g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 cup of hulled - 821kcal, more...

per 1 medium slice - Calories: 74kcal | Fat: 1.56g | Carbs: 12.26g | Prot: 2.64g

Other sizes: 1 small slice - 63kcal, 1 large slice - 87kcal, 1 serving - 74kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 serving - 120kcal, 100 g - 884kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...

per 1 medium slice - Calories: 75kcal | Fat: 1.58g | Carbs: 12.47g | Prot: 2.69g

Other sizes: 1 small slice - 63kcal, 1 large slice - 87kcal, 1 serving - 75kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, more...

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 serving - 120kcal, 100 g - 884kcal, more...

per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Prot: 3.15g