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"Summer Fresh Up & Oat Blueberry Vanilla"

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Up & Oat Blueberry Vanilla (Summer Fresh) per 1 bowl (150g) - Calories: 210kcal \| Fat: 8.00g \| Carbs: 29.00g \| Prot: 6.00g Similar
Up & Oat Vanilla (Summer Fresh) per 1 bowl (150g) - Calories: 270kcal \| Fat: 12.00g \| Carbs: 32.00g \| Prot: 7.00g Similar
Up & Oat Apple Cinnamon (Summer Fresh) per 1 bowl (150g) - Calories: 230kcal \| Fat: 11.00g \| Carbs: 29.00g \| Prot: 7.00g Similar
Cooked Summer Squash (from Fresh) per 1 cup of slices - Calories: 68kcal \| Fat: 4.24g \| Carbs: 7.81g \| Prot: 1.65g Other sizes: 1 medium - 130kcal, 1 small - 70kcal, 1 cup of mashed - 91kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.31g \| Carbs: 4.28g \| Prot: 0.90g Other sizes: 1 medium - 68kcal, 1 slice - 2kcal, 1 large - 103kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Added in Cooking) per 100 g - Calories: 37kcal \| Fat: 2.29g \| Carbs: 4.22g \| Prot: 0.89g Other sizes: 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, 1 medium - 130kcal, more... Similar
Summer Squash per 100 g - Calories: 16kcal \| Fat: 0.18g \| Carbs: 3.35g \| Prot: 1.21g Other sizes: 1 cup of sliced - 18kcal, 1 large - 52kcal, 1 small - 19kcal, more... Similar
Cooked Summer Squash (from Frozen) per 1 cup of slices - Calories: 67kcal \| Fat: 3.50g \| Carbs: 8.14g \| Prot: 2.18g Other sizes: 1 cup of diced - 77kcal, 1 cup of mashed - 88kcal, 1 slice - 3kcal, more... Similar
Fresh Ham per 1 medium slice - Calories: 114kcal \| Fat: 7.37g \| Carbs: 0g \| Prot: 11.22g Other sizes: 1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz of boneless, cooked - 77kcal, more... Similar
Summer Squash (Frozen) per 1 cup slices - Calories: 26kcal \| Fat: 0.18g \| Carbs: 6.24g \| Prot: 1.08g Other sizes: 1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more... Similar
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