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per 1 cup (240ml) - Calories: 45kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 0.40g

per 1 serving (175g) - Calories: 140kcal | Fat: 5.00g | Carbs: 23.00g | Prot: 2.00g

per 1 serving (175g) - Calories: 150kcal | Fat: 4.50g | Carbs: 27.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 160kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 5kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 0.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 8.00g | Carbs: 19.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 0.50g

per 1 sandwich (68ml) - Calories: 90kcal | Fat: 4.00g | Carbs: 14.00g | Prot: 1.00g

per 1 bar (52g) - Calories: 190kcal | Fat: 14.00g | Carbs: 15.00g | Prot: 1.00g

per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 56kcal, 1 large - 111kcal, 1 cup of quartered or chopped - 66kcal, more...