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per 1 tsp - Calories: 5kcal | Fat: 0.11g | Carbs: 0.98g | Prot: 0.14g

Other sizes: 1 tbsp - 11kcal, 100 g - 307kcal, more...

per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Prot: 8.97g

Other sizes: 1 serving - 16kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

per 1 cup - Calories: 271kcal | Fat: 24.18g | Carbs: 6.64g | Prot: 6.00g

Other sizes: 1 serving - 34kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Prot: 2.91g

Other sizes: 1 serving - 13kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Prot: 1.51g

Other sizes: 1 oz - 57kcal, 100 g - 200kcal, more...

per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12.38g | Carbs: 12.18g | Prot: 22.83g

Other sizes: 1 serving - 291kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.68g | Carbs: 10.38g | Prot: 4.72g

Other sizes: 1 serving - 22kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

per 1 quesadilla - Calories: 563kcal | Fat: 31.54g | Carbs: 37.06g | Prot: 31.56g

Other sizes: 1 serving - 563kcal, 1 cup - 291kcal, 100 g - 306kcal, more...

per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Prot: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

per 1 sandwich - Calories: 547kcal | Fat: 22.03g | Carbs: 55.90g | Prot: 29.64g

Other sizes: 1 serving - 547kcal, 100 g - 228kcal, 1 oz - 65kcal, more...