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per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g

Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 cup, baby - 52kcal, more...

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g

Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g

Other sizes: 1 serving - 386kcal, 100 g - 136kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Prot: 30.45g

Other sizes: 1 serving - 515kcal, 100 g - 224kcal, more...

per 1 sandwich - Calories: 390kcal | Fat: 24.05g | Carbs: 28.91g | Prot: 15.21g