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"Royal Sea Sole Fillets"

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Sole Fillets (Royal Sea) per 100g - Calories: 90kcal \| Fat: 2.00g \| Carbs: 2.00g \| Prot: 16.00g Similar
Lightly Bread Sole Fillet (Royal Sea) per 1 fillet (178g) - Calories: 320kcal \| Fat: 12.00g \| Carbs: 32.00g \| Prot: 19.00g Similar
Sea Salt per 1 tsp - Calories: 0kcal \| Fat: 0.00g \| Carbs: 0.00g \| Prot: 0.00g Other sizes: 1 dash - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more... Similar
Sea Bass per 100 g - Calories: 148kcal \| Fat: 5.82g \| Carbs: 0.49g \| Prot: 22.16g Other sizes: 1 oz of boneless, cooked - 42kcal, 1 oz of boneless - 34kcal, 1 oz, with bone of cooked - 28kcal, more... Similar
Sea Cucumber per 100 g - Calories: 58kcal \| Fat: 0.48g \| Carbs: 0.60g \| Prot: 12.32g Other sizes: 1 piece - 78kcal, 1 serving - 157kcal, more... Similar
Royal Red Kidney Beans per 100 g - Calories: 329kcal \| Fat: 0.45g \| Carbs: 58.33g \| Prot: 25.33g Other sizes: 1 cup - 605kcal, 1 oz - 93kcal, more... Similar
Steamed or Poached Sea Bass per 100 g - Calories: 121kcal \| Fat: 2.5g \| Carbs: 0.0g \| Prot: 23.04g Other sizes: 1 oz of boneless - 34kcal, 1 cup of flaked - 165kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more... Similar
Sea Bass (Mixed Species) per 100 g - Calories: 97kcal \| Fat: 2.0g \| Carbs: 0.0g \| Prot: 18.43g Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more... Similar
Baked or Broiled Sea Bass per 100 g - Calories: 148kcal \| Fat: 5.82g \| Carbs: 0.49g \| Prot: 22.16g Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal, 1 oz of boneless - 42kcal, 1 cup of flaked - 201kcal, more... Similar
Baked Breaded or Battered Sea Bass per 1 fillet - Calories: 230kcal \| Fat: 8.51g \| Carbs: 10.85g \| Prot: 25.67g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more... Similar
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