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per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g

Other sizes: 1 oz of boneless - 31kcal, 1 cup of flaked - 150kcal, 1 fillet - 169kcal, more...

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 serving - 172kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g

Other sizes: 1 oz of boneless - 33kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...

per 2/3 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz of boneless - 61kcal, 1 serving - 184kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g

Other sizes: 3 oz - 95kcal, 1 lb - 508kcal, 100 g - 112kcal, more...

per 2/3 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g

per 1 serving (21g) - Calories: 90kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 5.00g

per 1 1/4" cube (30g) - Calories: 130kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 8.00g