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per 1 cup - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g

Other sizes: 1 oz - 168kcal, 100 g - 592kcal, more...

per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Prot: 2.55g

Other sizes: 1 serving - 121kcal, 1 small - 97kcal, 1 large - 209kcal, more...

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, more...

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g

Other sizes: 1 large - 346kcal, 1 serving - 203kcal, 1 small - 164kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 cup of halved and whole - 786kcal, 1 oz - 163kcal, more...

per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Prot: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz (10-12 kernels) - 203kcal, 1 oz - 203kcal, more...

per 100 g - Calories: 715kcal | Fat: 75.23g | Carbs: 13.01g | Prot: 9.2g

Other sizes: 1 cup - 786kcal, 1 oz (15 halves) - 203kcal, 1 oz - 203kcal, more...

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 1 oz - 172kcal, more...

per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Prot: 9.5g