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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g

Other sizes: 1 cup of cooked, diced - 251kcal, 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g

Other sizes: 1 oz of boneless - 45kcal, 1 cup of diced - 213kcal, 1 oz of boneless (yield after cooking) - 30kcal, more...

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g

Other sizes: 1 cup - 412kcal, 1 serving - 218kcal, 100 g - 169kcal, more...

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g

Other sizes: 1 serving - 462kcal, 100 g - 148kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more...

per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g

Other sizes: 1 oz of boneless - 82kcal, 1 cup of diced - 386kcal, 1 T-bone steak - 631kcal, more...

per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g

Other sizes: 1 cup of diced - 308kcal, 1 oz, with bone of lean only - 53kcal, 1 oz of boneless, raw, lean only - 51kcal, more...

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g

Other sizes: 1 cup of diced - 409kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, more...

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g

Other sizes: 1 cup of cooked, diced - 324kcal, 1 small - 288kcal, 1 medium - 339kcal, more...