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per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g

Other sizes: 1 serving - 186kcal, 1 oz, without shell of - 62kcal, more...

per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Prot: 23.19g

Other sizes: 1 serving - 99kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g

Other sizes: 1 serving - 728kcal, 100 g - 182kcal, 1 oz - 52kcal, more...

per 1 cup - Calories: 276kcal | Fat: 11.64g | Carbs: 6.86g | Prot: 31.97g

Other sizes: 1 serving - 207kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 slice of thick/large - 5kcal, 1 wedge - 6kcal, 1 slice of thin/small - 3kcal, more...

per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

Other sizes: 1 serving - 44kcal, 100 g - 36kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Prot: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Prot: 8.33g

Other sizes: 1 serving - 188kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

per 1 fruit - Calories: 191kcal | Fat: 11.39g | Carbs: 23.90g | Prot: 1.16g

Other sizes: 1 serving - 191kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

per 1 medium - Calories: 166kcal | Fat: 12.62g | Carbs: 11.12g | Prot: 2.75g

Other sizes: 1 small - 123kcal, 1 serving - 148kcal, 1 cup - 295kcal, more...