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per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g

Other sizes: 1 serving - 82kcal, 100 g - 374kcal, 1 oz - 106kcal, more...

per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g

Other sizes: 1 oz - 91kcal, 100 g - 320kcal, more...

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g

Other sizes: 1 cup - 598kcal, 1 oz - 139kcal, more...

per 1 regular - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g

Other sizes: 1 small - 174kcal, 1 serving - 265kcal, 1 large - 330kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g

Other sizes: 1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more...

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g

Other sizes: 1 serving - 75kcal, 100 g - 46kcal, more...

per 1 cup - Calories: 131kcal | Fat: 0.46g | Carbs: 30.00g | Prot: 1.82g

Other sizes: 1 serving - 131kcal, 100 g - 398kcal, 1 oz - 113kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g

Other sizes: 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, 1 cup, dry, yields - 664kcal, more...

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...