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"Post 100% Bran"

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100% Bran (Post) per 1/3 cup (30g) - Calories: 80kcal \| Fat: 1.00g \| Carbs: 23.00g \| Prot: 4.00g Similar
Raisin Bran (Post) per 1 cup (59g) - Calories: 200kcal \| Fat: 1.00g \| Carbs: 46.00g \| Prot: 5.00g Similar
Shredded Wheat & Bran (Post) per 1 cup (47g) - Calories: 170kcal \| Fat: 1.00g \| Carbs: 38.00g \| Prot: 5.00g Similar
Spoon Size Shredded Wheat & Bran (Post) per 1 cup (47g) - Calories: 160kcal \| Fat: 1.00g \| Carbs: 38.00g \| Prot: 6.00g Similar
100% Whole Wheat Bagel per 1 regular - Calories: 277kcal \| Fat: 1.53g \| Carbs: 59.21g \| Prot: 11.53g Other sizes: 1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more... Similar
100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
Raisin Bran per 1 cup - Calories: 180kcal \| Fat: 1.56g \| Carbs: 42.74g \| Prot: 4.87g Similar
100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 74kcal \| Fat: 1.32g \| Carbs: 14.31g \| Prot: 2.44g Other sizes: 1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more... Similar
Bran Roll per 1 pan, dinner, or small - Calories: 76kcal \| Fat: 1.57g \| Carbs: 13.50g \| Prot: 2.60g Other sizes: 1 serving - 97kcal, 1 medium - 97kcal, 100 g - 270kcal, more... Similar
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