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per 1 serving (127g) - Calories: 220kcal | Fat: 7.00g | Carbs: 28.00g | Prot: 12.00g

per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Prot: 1.34g

Other sizes: 1 slice - 4kcal, 1 cup - 54kcal, 100 g - 61kcal, more...

per 100 g - Calories: 206kcal | Fat: 12.81g | Carbs: 2.84g | Prot: 18.88g

Other sizes: 1 cup - 495kcal, 1 serving - 413kcal, more...

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g

Other sizes: 1 serving - 80kcal, 1 slice - 7kcal, 1 cup - 161kcal, more...

per 5 pieces (120g) - Calories: 220kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 14.00g

per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Prot: 5.62g

Other sizes: 1 serving - 96kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 64kcal | Fat: 1.85g | Carbs: 10.33g | Prot: 1.91g

Other sizes: 1 packet - 294kcal, 1 oz - 107kcal, 100 g - 377kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 head - 109kcal, 1 cup pak-choi - 9kcal, 1 cup pa-tsai - 10kcal, more...

per 1 medium - Calories: 56kcal | Fat: 0.21g | Carbs: 14.39g | Prot: 0.69g

Other sizes: 1 small - 44kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 small head - 152kcal, 1 serving - 33kcal, 1 leaf - 6kcal, more...