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per 1 cup - Calories: 214kcal | Fat: 2.94g | Carbs: 39.24g | Prot: 9.4g

Other sizes: 1 serving - 107kcal, 1 small scoop/dip - 72kcal, 1 medium scoop/dip - 107kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...

per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Prot: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 serving - 155kcal, more...

per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 6.89g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 963kcal, 1 oz - 132kcal, 100 g - 465kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

per 1 tbsp - Calories: 63kcal | Fat: 7.00g | Carbs: 0.14g | Prot: 0.14g

Other sizes: 1 oz - 128kcal, 100 g - 450kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g

Other sizes: 1 cup - 243kcal, 1 serving - 225kcal, 1 4.4 oz container - 124kcal, more...

per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g

Other sizes: 1 cup - 230kcal, 1 container (4.4 oz) - 118kcal, 1 container (6 oz) - 160kcal, more...

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...