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"Plain Shredded Wheat"

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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) per 1 cup - Calories: 167kcal \| Fat: 0.54g \| Carbs: 40.67g \| Prot: 5.05g Similar
Plain Yogurt (Lowfat) per 100 g - Calories: 63kcal \| Fat: 1.55g \| Carbs: 7.04g \| Prot: 5.25g Other sizes: 1 cup - 154kcal, 1/2 container (4 oz) - 71kcal, more... Similar
Microwaved Plain Waffle (Frozen) per 100 g - Calories: 298kcal \| Fat: 9.91g \| Carbs: 45.41g \| Prot: 6.71g Similar
Plain Corn Chips per 100 g - Calories: 518kcal \| Fat: 28.41g \| Carbs: 63.01g \| Prot: 6.03g Other sizes: 1 oz - 147kcal, 1 bag - 1026kcal, more... Similar
Wheat or Cracked Wheat Bread per 100 g - Calories: 260kcal \| Fat: 4.1g \| Carbs: 47.2g \| Prot: 9.1g Other sizes: 1 regular slice - 68kcal, 1 large or thick slice - 78kcal, 1 serving - 68kcal, more... Similar
Plain Yogurt (Skim Milk) per 100 g - Calories: 56kcal \| Fat: 0.18g \| Carbs: 7.68g \| Prot: 5.73g Other sizes: 1 cup - 137kcal, 1/2 container (4 oz) - 63kcal, 1 oz - 16kcal, more... Similar
Parmesan Cheese (Shredded) per 1 tbsp - Calories: 21kcal \| Fat: 1.37g \| Carbs: 0.17g \| Prot: 1.89g Similar
Doughnuts (Plain) per 1 medium - Calories: 198kcal \| Fat: 10.76g \| Carbs: 23.36g \| Prot: 2.35g Other sizes: 1 stick - 219kcal, 1 mini - 59kcal, 1 large - 299kcal, more... Similar
Plain Pancakes per 1 pancake - Calories: 86kcal \| Fat: 3.69g \| Carbs: 10.75g \| Prot: 2.43g Other sizes: 1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more... Similar
Plain Waffles per 1 round - Calories: 218kcal \| Fat: 10.58g \| Carbs: 24.68g \| Prot: 5.92g Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more... Similar
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