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Lentils
per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g
Other sizes:
1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...
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Cooked Lentils
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes:
1 oz, dry, yield after cooking - 130kcal, 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, more...
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Lentils (Sprouted)
per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g
Other sizes:
1 oz - 30kcal, 1 lb - 481kcal, 100 g - 106kcal, more...
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Pink Lentils
per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g
Other sizes:
1 cup - 662kcal, 1 oz - 98kcal, more...
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Brown Rice
per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Prot: 4.99g
Other sizes:
1 cup, dry, yields - 682kcal, 100 g - 110kcal, more...
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Brown Gravy
per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Prot: 8.74g
Other sizes:
1 serving - 15kcal, 100 g - 53kcal, 1 oz - 15kcal, more...
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Instant Brown Rice
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 serving - 155kcal, 1 cup of cooked - 233kcal, more...
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