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per 1 cup - Calories: 171kcal | Fat: 1.18g | Carbs: 35.89g | Prot: 4.65g

Other sizes: 1 pretzel - 11kcal, 1 serving - 106kcal, 100 g - 380kcal, more...

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...

per 1 cup, NFS - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g

Other sizes: 1 serving - 118kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g

Other sizes: 1 cup - 493kcal, 1 serving - 240kcal, 100 g - 479kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g

Other sizes: 1 serving - 203kcal, 1 frozen waffle, NFS - 107kcal, 1 round (7" dia) - 205kcal, more...

per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g

Other sizes: 1 medium - 95kcal, 1 serving - 113kcal, 1 hamburger or sandwich - 113kcal, more...

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g

Other sizes: 1 square (4" square) (include frozen) - 103kcal, 1 round (7" dia) - 209kcal, 1 serving - 206kcal, more...

per 1 serving - Calories: 106kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 2.90g

Other sizes: 1 1-3 ring pretzel - 11kcal, 1 10 pretzel sticks serving - 19kcal, 1 cup - 152kcal, more...

per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g

Other sizes: 1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 251kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...