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"Manoa Lettuce"
11 to 20 of 97
Cos or Romaine Lettuce
per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal,
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Wilted Lettuce with Bacon Dressing
per 1 cup - Calories: 99kcal | Fat: 8.16g | Carbs: 3.00g | Prot: 3.44g
Other sizes: 1 serving - 50kcal, 100 g - 79kcal, 1 oz - 22kcal,
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Lettuce Salad with Assorted Vegetables
per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.32g | Prot: 0.55g
Other sizes: 1 serving - 11kcal, 100 g - 15kcal,
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Prot: 7.82g
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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Prot: 7.86g
Other sizes: 1 cup - 41kcal, 1 serving - 41kcal, 100 g - 52kcal,
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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 549kcal | Fat: 24.48g | Carbs: 49.00g | Prot: 31.02g
Other sizes: 1 serving - 549kcal, 100 g - 223kcal,
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Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Prot: 30.39g
Other sizes: 1 serving - 529kcal, 100 g - 191kcal,
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Cold Cut Sandwich Submarine with Lettuce and Tomato
per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Prot: 26.11g
Other sizes: 1 serving - 544kcal, 100 g - 214kcal,
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Butterhead Lettuce (Includes Boston and Bibb Types)
per 100 g - Calories: 13kcal | Fat: 0.22g | Carbs: 2.23g | Prot: 1.35g
Other sizes: 1 cup of shredded or chopped - 7kcal, 1 leaf small - 1kcal, 1 leaf of medium - 1kcal,
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Taco or Tostada with Beef, Cheese and Lettuce
per 1 taco or tostada - Calories: 221kcal | Fat: 12.65g | Carbs: 16.20g | Prot: 10.88g
Other sizes: 1 cup - 345kcal, 1 serving - 221kcal, 100 g - 283kcal,
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