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per 2 tbsp (30g) - Calories: 30kcal | Fat: 1.50g | Carbs: 4.00g | Prot: 0.00g

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 350kcal | Fat: 14.27g | Carbs: 35.12g | Prot: 20.25g

Other sizes: 1 serving - 350kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Prot: 0.26g

Other sizes: 1 fl oz - 12kcal, 1 serving - 98kcal, 100 g - 41kcal, more...

per 1 small - Calories: 198kcal | Fat: 1.17g | Carbs: 39.28g | Prot: 6.64g

Other sizes: 1 medium - 305kcal, 1 serving - 305kcal, 1 large - 423kcal, more...

per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Prot: 3.35g

Other sizes: 1 serving - 149kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Prot: 8.35g

Other sizes: 1 small/appetizer - 199kcal, 1 cup - 325kcal, 100 g - 246kcal, more...

per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Prot: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

per 1 empanada - Calories: 452kcal | Fat: 24.60g | Carbs: 54.98g | Prot: 4.10g

Other sizes: 1 cup - 589kcal, 100 g - 415kcal, 1 oz - 118kcal, more...

per 2 tbsp (32g) - Calories: 20kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 0.00g

per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Prot: 0.25g

Other sizes: 1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...