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per 2 tbsp (30ml) - Calories: 50kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 1.00g

per 4 tbsp (15g) - Calories: 40kcal | Fat: 3.00g | Carbs: 3.00g | Prot: 0.40g

per 1/4 cup (55g) - Calories: 80kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 9.00g

per 3/4 cup (170g) - Calories: 140kcal | Fat: 0.30g | Carbs: 24.00g | Prot: 12.00g

per 1 cup (250ml) - Calories: 130kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 10.00g

per 2 tbsp (30ml) - Calories: 35kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 2.00g

per 1 bar (60ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 19.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 15kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 1.00g