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per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Prot: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 serving - 155kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...

per 1 small scoop/dip - Calories: 76kcal | Fat: 1.31g | Carbs: 14.48g | Prot: 3.51g

Other sizes: 1 cup - 226kcal, 1 serving - 113kcal, 1 medium scoop/dip - 113kcal, more...

per 1 cup - Calories: 208kcal | Fat: 3.06g | Carbs: 33.81g | Prot: 12.08g

Other sizes: 1 container (8 oz) - 193kcal, 1/2 container (4 oz) - 96kcal, 1 oz - 24kcal, more...

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g

per 1 cup - Calories: 257kcal | Fat: 3.45g | Carbs: 45.57g | Prot: 11.91g

Other sizes: 1 8 oz container - 238kcal, 1 6 oz container - 178kcal, 1 oz - 30kcal, more...

per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g

Other sizes: 1 container (6 oz) - 173kcal, 1 container (8 oz) - 232kcal, 1/2 container (4 oz) - 115kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g

Other sizes: 1 cup - 243kcal, 1 serving - 225kcal, 1 4.4 oz container - 124kcal, more...

per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g

Other sizes: 1 serving - 105kcal, 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal, more...

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g

Other sizes: 1 Belgian waffle - 99kcal, 1 large Belgian waffle - 412kcal, 1 round (4" dia) (include frozen) - 121kcal, more...