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Lingcod (Fish)
per 100 g - Calories: 85kcal | Fat: 1.06g | Carbs: 0.0g | Prot: 17.66g
Other sizes:
1/2 fillet - 164kcal, 3 oz - 72kcal, more...
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Fish Chowder
per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Prot: 23.74g
Other sizes:
1 serving - 190kcal, 100 g - 78kcal, more...
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 93kcal, more...
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes:
1 oz of boneless - 26kcal, 1 serving - 52kcal, more...
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes:
1 oz of boneless - 24kcal, 1 serving - 48kcal, more...
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 oz - 35kcal, 1 serving - 88kcal, 100 g - 125kcal, more...
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Smoked Fish
per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes:
1 cup of flaked - 167kcal, 1 serving - 105kcal, 1 oz of boneless - 35kcal, more...
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes:
100 g - 100kcal, 1 oz - 28kcal, 1 serving - 241kcal, more...
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Fish Ball
per 1 ball - Calories: 32kcal | Fat: 0.37g | Carbs: 3.52g | Prot: 3.38g
Other sizes:
1 serving - 128kcal, 100 g - 107kcal, 1 oz - 30kcal, more...
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Fish Stock
per 1 cup - Calories: 40kcal | Fat: 1.89g | Carbs: 0.00g | Prot: 5.27g
Other sizes:
1 oz - 5kcal, 100 g - 17kcal, more...
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