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per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 56kcal, 1 large - 111kcal, 1 cup of quartered or chopped - 66kcal, more...

per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g

Other sizes: 1 serving - 44kcal, 100 g - 36kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Prot: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

per 100 g - Calories: 42kcal | Fat: 2.79g | Carbs: 4.36g | Prot: 0.99g

Other sizes: 1 cup - 65kcal, 1 small head - 298kcal, 1 large leaf - 13kcal, more...

per 1 cupcake - Calories: 240kcal | Fat: 11.35g | Carbs: 30.50g | Prot: 4.37g

Other sizes: 1 serving - 240kcal, 100 g - 369kcal, more...

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Prot: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

per 1 medium whole - Calories: 22kcal | Fat: 0.25g | Carbs: 4.82g | Prot: 1.08g

Other sizes: 1 slice of thick/large - 5kcal, 1 wedge - 6kcal, 1 slice of thin/small - 3kcal, more...

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g

Other sizes: 1 large - 244kcal, 1 oz, raw, yields - 38kcal, 1 cup - 295kcal, more...

per 1 serving - Calories: 8kcal | Fat: 0.08g | Carbs: 1.55g | Prot: 0.63g

Other sizes: 1 cup - 31kcal, 100 g - 21kcal, 1 oz - 6kcal, more...