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per 1 cup - Calories: 153kcal | Fat: 6.02g | Carbs: 13.05g | Prot: 11.55g

Other sizes: 1 can - 186kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 100 g - 129kcal, more...

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g

Other sizes: 1 cup of - 213kcal, 1 serving - 142kcal, more...

per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Prot: 1.87g

Other sizes: 1 serving - 102kcal, 100 g - 364kcal, more...

per 1 fl oz - Calories: 19kcal | Fat: 0.27g | Carbs: 3.60g | Prot: 0.40g

Other sizes: 1 serving - 152kcal, 100 g - 59kcal, 100 ml - 63kcal, more...

per 100 ml - Calories: 132kcal | Fat: 0.00g | Carbs: 4.92g | Prot: 0.49g

Other sizes: 1 fl oz - 39kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Prot: 1.81g

Other sizes: 1 serving - 98kcal, 100 g - 364kcal, 1 oz - 103kcal, more...

per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g

Other sizes: 1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Prot: 4.67g

Other sizes: 1 serving - 158kcal, 100 g - 87kcal, more...

per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Prot: 3.35g

Other sizes: 1 serving - 149kcal, 100 g - 82kcal, 1 oz - 23kcal, more...