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per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g

Other sizes: 1 oz of boneless - 80kcal, 1 oz of boneless (yield after cooking) - 59kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, more...

per 1 sandwich - Calories: 322kcal | Fat: 8.95g | Carbs: 32.78g | Prot: 25.62g

per 1 cutlet - Calories: 275kcal | Fat: 14.38g | Carbs: 16.97g | Prot: 18.14g

Other sizes: 1 oz of boneless - 62kcal, 1 cup of diced - 295kcal, 1 serving - 275kcal, more...

per 1 cup - Calories: 515kcal | Fat: 34.68g | Carbs: 12.44g | Prot: 38.99g

Other sizes: 100 g - 215kcal, 1 serving - 515kcal, more...

per 100 g - Calories: 165kcal | Fat: 10.87g | Carbs: 4.97g | Prot: 11.45g

Other sizes: 1 cup - 396kcal, 1 serving - 396kcal, more...

per 1 cup - Calories: 265kcal | Fat: 12.06g | Carbs: 6.07g | Prot: 31.64g

Other sizes: 1 serving - 265kcal, 100 g - 115kcal, more...

per 1 cup of diced - Calories: 273kcal | Fat: 21.63g | Carbs: 0.40g | Prot: 18.12g

Other sizes: 1 serving - 173kcal, 1 oz of boneless - 58kcal, 100 g - 204kcal, more...