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King Mackerel
per 1/2 fillet - Calories: 208kcal | Fat: 3.96g | Carbs: 0.00g | Prot: 40.15g
Other sizes:
3 oz - 89kcal, 1 lb - 476kcal, 100 g - 105kcal, more...
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Brown Rice
per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Prot: 4.99g
Other sizes:
1 cup, dry, yields - 682kcal, 100 g - 110kcal, more...
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