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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes:
1 serving - 186kcal, 100 g - 155kcal, more...
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes:
1 medium - 95kcal, 1 serving - 113kcal, 1 hamburger or sandwich - 113kcal, more...
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Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes:
1 box, single serving - 76kcal, 100 g - 360kcal, more...
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes:
1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 251kcal, more...
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...
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Amaranth Flakes
per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g
Other sizes:
1 oz - 100kcal, 100 g - 353kcal, more...
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Rice Flakes
per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Prot: 1.81g
Other sizes:
1 serving - 98kcal, 100 g - 364kcal, 1 oz - 103kcal, more...
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Raisins
per 100 g - Calories: 299kcal | Fat: 0.46g | Carbs: 79.18g | Prot: 3.07g
Other sizes:
1 serving - 108kcal, 1 miniature box - 42kcal, 1 small box - 129kcal, more...
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