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Raisins
Raisins
Common serving sizes
1 miniature box (.5 oz)
1 50 raisins serving
1 small box (1.5 oz)
100 g
1 cup
Cals
299
Fat
0.46 g
Carbs
79.18 g
Prot
3.07 g
There are 299 calories in 100 grams of Raisins.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.058g
0%
Trans
Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
79.18g
29%
Dietary Fiber
3.7g
13%
Sugars
59.19g
Protein
3.07g
Vitamin D
-
Calcium
50mg
4%
Iron
1.88mg
10%
Potassium
749mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature box
(.5 oz)
42
1 50 raisins serving
78
1 small box
(1.5 oz)
129
100 g
299
1 cup
434
Related types of Raisins
Yogurt Covered Raisins
Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Golden Raisins (Seedless)
View More Raisins Nutritional Info
Related types of Dried Fruit
Dried Prune
Dried Pineapple
Dried Apricot
Dried Apple
Dried Cranberries
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
See also
Sun-Maid Raisins
No Name Thompson Seedless Raisins
No Name Sultana Raisins
Glosette Chocolate Covered Raisins
Sun-Maid Raisins
View More
Canada