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per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 square - 98kcal, 1 frozen waffle, NFS - 103kcal, 1 serving - 100kcal, more...

per 1 cup - Calories: 231kcal | Fat: 6.61g | Carbs: 62.25g | Prot: 16.26g

Other sizes: 100 g - 246kcal, 1 oz - 70kcal, more...

per 1 regular - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g

Other sizes: 1 small - 174kcal, 1 serving - 265kcal, 1 large - 330kcal, more...

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g

Other sizes: 1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, more...

per 100 g - Calories: 238kcal | Fat: 1.20g | Carbs: 48.57g | Prot: 7.14g

Other sizes: 1 piece - 143kcal, 1 serving - 143kcal, more...

per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g

Other sizes: 1 mini - 46kcal, 1 small - 178kcal, 1 medium - 305kcal, more...

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g

Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more...

per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g

Other sizes: 1 serving - 138kcal, 100 g - 277kcal, 1 oz - 79kcal, more...

per 100 g - Calories: 255kcal | Fat: 1.2g | Carbs: 53.3g | Prot: 10.7g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...