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Lavash
Lavash
Common serving sizes
1 piece
100 g
Cals
238
Fat
1.2 g
Carbs
48.57 g
Prot
7.14 g
There are 238 calories in 100 grams of Lavash.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.279g
1%
Trans
Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.166g
Cholesterol
1mg
0%
Sodium
513mg
22%
Total Carbohydrate
48.57g
18%
Dietary Fiber
1.9g
7%
Sugars
0.17g
Protein
7.14g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2.69mg
15%
Potassium
82mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 12:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
143
100 g
238
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See also
Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread
Ozery Bakery Lavash Thin Grain Crackers
View More
Canada