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per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 cup of crushed - 201kcal, 1 serving - 42kcal, more...

per 1 cup (113g) - Calories: 90kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 4.00g

per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g

Other sizes: 1 serving - 37kcal, 1 cup of crushed - 204kcal, 100 g - 334kcal, more...

per 1 tbsp (22g) - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 0.00g

per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 individual packet - 23kcal, 1 serving - 31kcal, 1 lump, 2 cubes - 19kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, 1 cup cubed, all varieties - 76kcal, more...

per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Prot: 0.81g

Other sizes: 1 serving - 193kcal, 1 cup - 257kcal, 100 g - 177kcal, more...

per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Prot: 2.14g

per 1 oz - Calories: 114kcal | Fat: 2.69g | Carbs: 22.71g | Prot: 1.13g

Other sizes: 1 package - 2073kcal, 100 g - 401kcal, more...