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per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g

Other sizes: 1 cup of flaked - 279kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g

Other sizes: 1 oz of boneless - 89kcal, 1 large - 1014kcal, 1 oz of boneless (yield after cooking) - 81kcal, more...

per 1 leg - Calories: 155kcal | Fat: 7.64g | Carbs: 4.80g | Prot: 15.61g

Other sizes: 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz, with bone of (yield after cooking, bone removed) - 44kcal, 1 back - 212kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 48kcal, 1 cup of flaked - 242kcal, more...

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g

Other sizes: 1 oz of boneless - 76kcal, 1 serving - 228kcal, 1 oz of boneless (yield after cooking) - 72kcal, more...

per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g

Other sizes: 1 cup of flaked - 245kcal, 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, more...

per 1 oyster, NFS - Calories: 17kcal | Fat: 1.03g | Carbs: 1.15g | Prot: 0.75g

Other sizes: 1 oz, without shell of - 60kcal, 1 pacific oyster, cooked - 55kcal, 1 eastern oyster, cooked - 17kcal, more...

per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g

Other sizes: 1 oz - 35kcal, 1 serving - 88kcal, 100 g - 125kcal, more...

per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g

Other sizes: 1 cup of flaked - 167kcal, 1 serving - 105kcal, 1 oz of boneless - 35kcal, more...

per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g

Other sizes: 100 g - 100kcal, 1 oz - 28kcal, 1 serving - 241kcal, more...