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per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Prot: 6.84g

Other sizes: 1 cup of shredded - 434kcal, 1 serving - 108kcal, 1 cracker-size slice - 27kcal, more...

per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Prot: 6.94g

Other sizes: 1 cup of shredded - 421kcal, 1 cup of diced - 492kcal, 1 serving - 104kcal, more...

per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...

per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Prot: 2.06g

Other sizes: 1 serving - 122kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Prot: 1.10g

Other sizes: 1 serving (184 g) - 184kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Prot: 0.86g

Other sizes: 1 serving - 29kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Prot: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Prot: 1.43g

Other sizes: 1 serving - 78kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Prot: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

per 1 cup - Calories: 161kcal | Fat: 12.36g | Carbs: 5.83g | Prot: 8.04g

Other sizes: 1 serving - 161kcal, 100 g - 125kcal, more...