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per 1/2 cup (375ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 0.00g

per 3/4 cup (188ml) - Calories: 220kcal | Fat: 9.00g | Carbs: 32.00g | Prot: 1.00g

per 1 muffin (100g) - Calories: 350kcal | Fat: 17.00g | Carbs: 43.00g | Prot: 5.00g

per 2 cookies (33g) - Calories: 170kcal | Fat: 8.00g | Carbs: 22.00g | Prot: 2.00g

per 1 1/4 cup (140g) - Calories: 220kcal | Fat: 21.00g | Carbs: 12.00g | Prot: 3.00g

per 3/4 cup (188ml) - Calories: 210kcal | Fat: 11.00g | Carbs: 22.00g | Prot: 1.00g

per 1 serving (188ml) - Calories: 220kcal | Fat: 12.00g | Carbs: 23.00g | Prot: 2.00g

per 1/2 cup (125g) - Calories: 130kcal | Fat: 6.00g | Carbs: 19.00g | Prot: 1.00g

per 1/2 cup (125ml) - Calories: 150kcal | Fat: 6.00g | Carbs: 23.00g | Prot: 2.00g

per 3/4 cup (188ml) - Calories: 240kcal | Fat: 9.00g | Carbs: 36.00g | Prot: 2.00g