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per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g

Other sizes: 1 serving - 78kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

per 1 meal - Calories: 286kcal | Fat: 10.53g | Carbs: 31.01g | Prot: 17.57g

Other sizes: 1 serving - 256kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g

Other sizes: 1 piece - 28kcal, 1 serving - 301kcal, 100 g - 188kcal, more...

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g

Other sizes: 1 recipe yields - 1390kcal, 1 oz - 48kcal, 1 lb - 776kcal, more...

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Prot: 18.12g

Other sizes: 1 serving - 355kcal, 1 piece - 54kcal, 100 g - 142kcal, more...

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g

Other sizes: 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 100 g - 131kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...