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"IKEA Lingonberry Jam"

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Black Forest Ham per 1 slice - Calories: 30kcal \| Fat: 1.79g \| Carbs: 0.10g \| Prot: 3.12g Other sizes: 1 serving - 148kcal, 100 g - 247kcal, more... Similar
Fried Breaded or Floured Ham per 1 thin slice - Calories: 49kcal \| Fat: 2.85g \| Carbs: 1.37g \| Prot: 4.11g Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz of boneless - 66kcal, more... Similar
Jams, Preserves, Marmalades (Low Sugar) per 1 tbsp - Calories: 26kcal \| Fat: 0.04g \| Carbs: 6.57g \| Prot: 0.08g Other sizes: 1 serving - 13kcal, 100 g - 142kcal, more... Similar
Hot Ham and Cheese Sandwich on Bun per 1 sandwich - Calories: 515kcal \| Fat: 28.20g \| Carbs: 33.51g \| Prot: 30.45g Other sizes: 1 serving - 515kcal, 100 g - 224kcal, more... Similar
Egg, Cheese and Ham on English Muffin per 1 sandwich - Calories: 307kcal \| Fat: 13.38g \| Carbs: 25.77g \| Prot: 20.05g Similar
Extra Lean Sliced Deli Turkey Ham per 1 thin slice of prepackaged - Calories: 25kcal \| Fat: 0.80g \| Carbs: 0.32g \| Prot: 4.12g Other sizes: 1 thick slice of prepackaged - 74kcal, 1 deli slice - 33kcal, 1 serving - 33kcal, more... Similar
Cheeseburger with 1/4 Lb Meat and Ham on Bun per 1 cheeseburger with ham - Calories: 609kcal \| Fat: 32.70g \| Carbs: 34.51g \| Prot: 41.33g Other sizes: 1 serving - 609kcal, 100 g - 278kcal, 1 oz - 79kcal, more... Similar
Ham and Cheese Sandwich with Lettuce and Spread per 1 sandwich - Calories: 369kcal \| Fat: 18.07g \| Carbs: 31.51g \| Prot: 19.25g Similar
Ham and Cheese Sandwich with Lettuce and Spread on Bun per 1 sandwich - Calories: 339kcal \| Fat: 17.54g \| Carbs: 25.75g \| Prot: 18.76g Other sizes: 1 serving - 339kcal, 100 g - 220kcal, more... Similar
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon per 1 large - Calories: 152kcal \| Fat: 11.15g \| Carbs: 1.97g \| Prot: 10.63g Other sizes: 1 medium - 141kcal, 1 extra large - 164kcal, 1 egg, NS as to size - 152kcal, more... Similar
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