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per 1 serving (70g) - Calories: 190kcal | Fat: 3.50g | Carbs: 35.00g | Prot: 5.00g

per 1 ciabatta bun (90g) - Calories: 190kcal | Fat: 0.00g | Carbs: 42.00g | Prot: 6.00g

per 1 bun (100g) - Calories: 240kcal | Fat: 7.00g | Carbs: 41.00g | Prot: 4.00g

per 1 burger (4oz) - Calories: 290kcal | Fat: 25.00g | Carbs: 1.00g | Prot: 16.00g

per 1 burger (6oz) - Calories: 440kcal | Fat: 38.00g | Carbs: 1.00g | Prot: 24.00g

per 1 chicken breast - Calories: 150kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 29.00g

per 1 serving - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.10g

per 1 serving (250g) - Calories: 352kcal | Fat: 8.80g | Carbs: 60.00g | Prot: 6.00g

per 1 serving (85g) - Calories: 160kcal | Fat: 11.00g | Carbs: 20.00g | Prot: 2.00g

per 1 serving (250g) - Calories: 565kcal | Fat: 32.00g | Carbs: 60.00g | Prot: 6.00g