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per 1 oz - Calories: 152kcal | Fat: 8.85g | Carbs: 15.34g | Prot: 2.72g

per 100 g - Calories: 430kcal | Fat: 25.2g | Carbs: 45.7g | Prot: 7.1g

Other sizes: 1 oz - 122kcal, 1 pastry - 280kcal, 1 piece - 228kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 oz of boneless, cooked - 42kcal, 1 oz of boneless - 34kcal, 1 oz, with bone of cooked - 28kcal, more...

per 1 almond - Calories: 17kcal | Fat: 1.33g | Carbs: 0.95g | Prot: 0.53g

Other sizes: 1 cup - 964kcal, 100 g - 567kcal, more...

per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Prot: 0.48g

Other sizes: 1 serving - 154kcal, 1 cup - 1010kcal, 100 g - 549kcal, more...

per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g

Other sizes: 1 serving - 162kcal, 100 g - 216kcal, more...

per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g

Other sizes: 1 serving - 165kcal, 100 g - 413kcal, 1 oz - 117kcal, more...

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g

Other sizes: 1 cup of flaked - 299kcal, 1 fillet - 271kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...