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per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g

Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more...

per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 48kcal, 1 cup of flaked - 242kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 oz of boneless - 36kcal, 1 cup of flaked - 174kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g

Other sizes: 1 oz of boneless - 31kcal, 1 cup of flaked - 150kcal, 1 fillet - 169kcal, more...

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 serving - 172kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g

Other sizes: 1 oz of boneless - 33kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz of boneless - 61kcal, 1 serving - 184kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Prot: 1.13g

Other sizes: 1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

per 1 oz of cooked - Calories: 84kcal | Fat: 5.84g | Carbs: 0g | Prot: 7.22g

Other sizes: 1 cup of cooked - 363kcal, 1 patty - 295kcal, 1 oz of raw - 59kcal, more...

per 1 patty - Calories: 216kcal | Fat: 15.01g | Carbs: 0g | Prot: 18.90g

Other sizes: 1 cup of cooked - 346kcal, 1 oz of cooked - 79kcal, 100 g - 281kcal, more...