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per 1/4 package (100g) - Calories: 50kcal | Fat: 2.50g | Carbs: 6.00g | Prot: 1.00g

per 1 cup (90g) - Calories: 45kcal | Fat: 2.50g | Carbs: 5.00g | Prot: 2.00g

per 1 package - Calories: 220kcal | Fat: 7.00g | Carbs: 28.00g | Prot: 10.00g

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 5.00g

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g

Other sizes: 1 medium leaf - 6kcal, 1 large leaf - 8kcal, 1 small head - 171kcal, more...

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g

Other sizes: 1 cup of sliced or chopped - 193kcal, 1 10 giant serving - 96kcal, 1 serving - 29kcal, more...

per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Prot: 3.23g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g

Other sizes: 1 cup of chopped - 30kcal, 1 cup of sliced - 18kcal, 1 tbsp - 2kcal, more...

per 1 cup - Calories: 94kcal | Fat: 0.43g | Carbs: 21.77g | Prot: 1.77g

Other sizes: 1 fl oz - 12kcal, 100 g - 38kcal, 100 ml - 40kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 100 ml - 1kcal, more...