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per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 1 sandwich (225g) - Calories: 350kcal | Fat: 15.00g | Carbs: 41.00g | Prot: 18.00g

per 1 sub (184g) - Calories: 300kcal | Fat: 8.00g | Carbs: 38.00g | Prot: 19.00g

per 1 serving (412g) - Calories: 850kcal | Fat: 45.00g | Carbs: 63.00g | Prot: 50.00g

per 1 bowl (283g) - Calories: 330kcal | Fat: 15.00g | Carbs: 45.00g | Prot: 10.00g

per 1 burger - Calories: 570kcal | Fat: 25.00g | Carbs: 53.00g | Prot: 32.00g

per 1 burger - Calories: 650kcal | Fat: 31.00g | Carbs: 54.00g | Prot: 38.00g

per 1 sandwich (235g) - Calories: 460kcal | Fat: 20.00g | Carbs: 47.00g | Prot: 26.00g

per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g

Other sizes: 1 cup - 402kcal, 1 oz - 95kcal, more...