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per 1 piece - Calories: 206kcal | Fat: 0.15g | Carbs: 48.78g | Prot: 3.66g

Other sizes: 1 serving - 206kcal, 1 cup - 118kcal, 100 g - 268kcal, more...

per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Prot: 15.38g

Other sizes: 1 serving - 272kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g

Other sizes: 1 oz - 63kcal, 1 lb - 1002kcal, more...

per 100 g - Calories: 277kcal | Fat: 22.18g | Carbs: 0.0g | Prot: 17.94g

Other sizes: 1 steak - 1252kcal, 1 oz - 79kcal, 1 lb - 1256kcal, more...

per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g

Other sizes: 1 oz - 58kcal, 1 lb - 921kcal, more...

per 1 steak - Calories: 1202kcal | Fat: 96.13g | Carbs: 0.52g | Prot: 78.64g

Other sizes: 1 oz - 79kcal, 1 lb - 1256kcal, 100 g - 277kcal, more...

per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g

Other sizes: 1 package - 296kcal, 1 oz - 99kcal, 100 g - 348kcal, more...

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g

per 1 oz - Calories: 56kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 9.61g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, more...