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per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g

Other sizes: 1 small - 56kcal, 1 large - 111kcal, 100 g - 52kcal, more...

per 100 g - Calories: 302kcal | Fat: 0.46g | Carbs: 79.52g | Prot: 3.39g

Other sizes: 1 cup of packed - 498kcal, 1 cup - 438kcal, 1 oz - 86kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g

Other sizes: 1 individual packet - 5kcal, 1 cup - 135kcal, 1 serving - 8kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.36g | Prot: 0.83g

Other sizes: 1 cup - 135kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 1 individual packet - 5kcal, more...

per 1 tbsp - Calories: 11kcal | Fat: 0.02g | Carbs: 1.00g | Prot: 1.89g

Other sizes: 1 tsp - 4kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Prot: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, more...

per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Prot: 0.93g

Other sizes: 1 cup - 135kcal, 1 tsp - 3kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.63g | Carbs: 24.40g | Prot: 5.66g

Other sizes: 1 serving - 58kcal, 100 g - 62kcal, more...

per 1 cup - Calories: 339kcal | Fat: 19.89g | Carbs: 9.10g | Prot: 25.91g

Other sizes: 1 serving - 254kcal, 100 g - 139kcal, 1 oz - 39kcal, more...