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per 2 cookies (29g) - Calories: 130kcal | Fat: 4.50g | Carbs: 22.00g | Prot: 1.00g

per 32 pretzels (40g) - Calories: 160kcal | Fat: 4.50g | Carbs: 32.00g | Prot: 1.00g

per 4 crackers (15g) - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Prot: 1.00g

per 1/2 bagel - Calories: 200kcal | Fat: 6.00g | Carbs: 36.00g | Prot: 3.00g

per 1 english muffin (80g) - Calories: 180kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 1/2 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 1.00g

per 2 tranches (58g) - Calories: 150kcal | Fat: 6.00g | Carbs: 24.00g | Prot: 6.00g

per 1 muffin - Calories: 190kcal | Fat: 2.50g | Carbs: 38.00g | Prot: 4.00g

per 1 slice (29g) - Calories: 80kcal | Fat: 3.00g | Carbs: 13.00g | Prot: 1.00g

per 12 pretzels (40g) - Calories: 210kcal | Fat: 11.00g | Carbs: 25.00g | Prot: 2.00g