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per 1/2 bagel - Calories: 200kcal | Fat: 6.00g | Carbs: 36.00g | Prot: 3.00g

per 4 crackers (15g) - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Prot: 1.00g

per 2 cookies (29g) - Calories: 130kcal | Fat: 4.50g | Carbs: 22.00g | Prot: 1.00g

per 32 pretzels (40g) - Calories: 160kcal | Fat: 4.50g | Carbs: 32.00g | Prot: 1.00g

per 12 pretzels (40g) - Calories: 210kcal | Fat: 11.00g | Carbs: 25.00g | Prot: 2.00g

per 3 wafers (30g) - Calories: 160kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 0.00g

per 1 english muffin (80g) - Calories: 180kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 4 wafers (30g) - Calories: 160kcal | Fat: 8.00g | Carbs: 21.00g | Prot: 1.00g

per 1 pizza (175g) - Calories: 290kcal | Fat: 11.00g | Carbs: 35.00g | Prot: 13.00g

per 1 slice (37g) - Calories: 100kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 1.00g